So I finally went to try this famous Yoga at Magma Illoiha club.
At the reception, I am asked to buy two bottles of water, passes me a white towel and I was told to relegate my yoga mat at the door (this is the case to say). The towel serves as a mattress. Really.
I went into the studio that is composed, as I recall, volcanic stone. This stone warms the room and to be honest, I do not know is how many degrees, but it is hotter than Bikram yoga which I used.
We are 12 girls in the studio (maximum allowed), each with our towels and our liters of water, its Contrex that its water Japanese (me).
Before class, the girls are waiting for the early elongated on the hot stone.
Then the teacher moves and begins the course.
Well, fortunately I master (roughly) about me in Japanese because honestly, his tone of voice should not exceed 20 decibels.
volontairemennt As the studio is plunged into the dusk, it becomes a bit of a challenge to figure out what to do.
Fortunately, the course is straightforward. We are far from Ashatanga or other power yoga. Here's more relaxation-yoga.
And it is great indeed, because the heat is so stifling (and Yet it is a follower of mushi ATSUI who speaks) that was really a hard move.
The teacher stops every 3 breaks locks that can be our liters of water and soak up perspiration (imperatively provide for an extra towel).
I think being out of the course of two kilos lighter water (and 4500 yen also when my coupon stated "during a 2100 yen" but hey, at the time, I have not checked so too bad for me ) ..
To be honest, the heat is so intense that many of the girls must take the air out after half an hour. After 50 minutes, I prayed inwardly to make it stop!
short a session without detox effective but probably a little too extreme for me, and I came away with a stinker migraine (due to sudden water stress?) as well as a cause of stomach enoooooooorme has ingested two liters in one hour and a half.
I went to bed directly. Yes, 22 hours.
An experience that I do not renew but nothing prevents you from trying ...
At the reception, I am asked to buy two bottles of water, passes me a white towel and I was told to relegate my yoga mat at the door (this is the case to say). The towel serves as a mattress. Really.
I went into the studio that is composed, as I recall, volcanic stone. This stone warms the room and to be honest, I do not know is how many degrees, but it is hotter than Bikram yoga which I used.
We are 12 girls in the studio (maximum allowed), each with our towels and our liters of water, its Contrex that its water Japanese (me).
Before class, the girls are waiting for the early elongated on the hot stone.
Then the teacher moves and begins the course.
Well, fortunately I master (roughly) about me in Japanese because honestly, his tone of voice should not exceed 20 decibels.
volontairemennt As the studio is plunged into the dusk, it becomes a bit of a challenge to figure out what to do.
Fortunately, the course is straightforward. We are far from Ashatanga or other power yoga. Here's more relaxation-yoga.
And it is great indeed, because the heat is so stifling (and Yet it is a follower of mushi ATSUI who speaks) that was really a hard move.
The teacher stops every 3 breaks locks that can be our liters of water and soak up perspiration (imperatively provide for an extra towel).
I think being out of the course of two kilos lighter water (and 4500 yen also when my coupon stated "during a 2100 yen" but hey, at the time, I have not checked so too bad for me ) ..
To be honest, the heat is so intense that many of the girls must take the air out after half an hour. After 50 minutes, I prayed inwardly to make it stop!
short a session without detox effective but probably a little too extreme for me, and I came away with a stinker migraine (due to sudden water stress?) as well as a cause of stomach enoooooooorme has ingested two liters in one hour and a half.
I went to bed directly. Yes, 22 hours.
An experience that I do not renew but nothing prevents you from trying ...
0 comments:
Post a Comment